InstantHealthAlert

	Recognize potential health problems.

	Improve your diet and enhance fitness.

	Modify your lifestyle to improve health and vitality.

Instant Health Alert is a unique Internet portal designed to create awareness about your health and fitness. Our goal is to inspire you to think about how the choices you are currently making in your diet, lifestyle and level of activity affects your health today and your future well being.

If you tell us about yourself by answering a series of questions ... we can provide a basic "snapshot" of how healthy you are and provide suggestions how to maintain and improve your health.

A good diet is the cornerstone of overall good health ...

Like the saying goes, "you are what you eat." But which are the best foods to include in healthy meals and which

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ones are best avoided? Fill out our questionnaire. Our suggestions will help you make realistic, better informed choices.

There's no ideal weight ...

Everyone is different. That's why health experts agree: there's no ideal weight that suits everybody. Each person has a different body and their healthy weight will be determined by a host of different factors. Fill out our questionnaire. Our tips and ideas will help you achieve and maintain your healthy weight.

Want to get active ...

Getting into shape doesn't necessarly mean spending considerable dollars for a gym membership. Just increasing the levels of your typical daily activity will reap big benefits. Fill out our questionnaire. Our practical advice will get you on the road to improved fitness and energy.

Changing your lifestyle can help reduce many disease and health problem. Instant Health Alert can help you identify the particular quality of life areas you may wish to change to advance proper health.

Why not let Instant Health Alert's practical guidance help you achieve your goal of total well being and long term good health!

It doesn't matter whether you wish to be less at risk from major illness or simply want to look and feel better, Instant Health Alert has the answers you need to reach your goal. Your 100% free health assessment will be designed specifically for you based on your response to a range of questions about your health, fitness and lifestyle. To complete our questionnaire takes only a few minutes. In return, your evaluation will furnish you with a number of basic ways to enhance your overall health and fitness.